Services

Personal Training

Approx 50 minutes minutes: $70.00

As a personal trainer, I possess the knowledge, skills and abilities necessary to design safe and effective fitness and nutrition programs.  I can help you reach your goals.  Everybody's body is different, so my programs are designed around you and your specific needs.  Your workouts will be based on your experience, abilities, physical aptitude and YOUR goals.

Whether you are looking for workout regimens or help with food and nutrition, I can help you.  There are many different goals around fitness.  Some people are simply looking for getting in better physical condition, while others may have a specific goal time based goal that they are headed for such as a wedding or a class reunion.  Some people are looking for a healthier lifestyle, while others are interested in building muscle and getting a shredded physique.  While exercise and nutrition are a part of each of these, what you do to get there will be different in each case.  I'm here to guide you in your health and fitness journey.

 

Ask about my package rates.

 

Life Coaching/Mentoring

Approx 50 minutes minutes: $70

I want to take you through a fun exercise. I want you to close your eyes and focus on your breath for a few breaths. Now I want you to take a minute to visualize what you would consider your ideal life. What does it feel like? Is there ease in your relationships, your work? Your play? Are you happy with the life you currently have? Have you set goals, and if so are you achieving the goals that you set for yourself? Have you created the success that you desire in your life? Once you know what your ideal life would feel like, open your eyes, and I'll be right here waiting for you!

Consider this.  Was what you envisioned the same as the life that you are living right now, today? If not, can you identify the void between what you would consider ideal and what you are actually living? The best way I've found to close that gap is by transformation and implementation; and these are the concepts that I coach around. How would you like to transform your life from the one you have to the one you want.  This is the goal that I want to help you reach.

You can gain all the knowledge you want, but if you aren't putting any of it into action, then you will never get the life you want. You must be aware of what's blocking you. You must know where your blocks/blind spots are to implementing your ideal life. If you don't know what's blocking you, the void between what you have and what you want remains. Your success in reaching your goals is dependent on executing all the things you've learned along the way. Working one on one, I can teach you how to execute and implement change in order to transform your life. This is what it’s all about! Woohoo! You've got this!

$88 for a one hour session. For package pricing please contact me directly. Or sign up for my email list and you will be notified when I post new classes and events.

Hypnotherapy

Aprox 50 minutes: $70

Do you ever feel like you are on the brink of success, but something always seems to get in the way? Perhaps you know what it is that's holding you back, but you have not been able to overcome the obstacles because they seem overwhelming. Maybe you just want to live a happier life.   Are you looking for ways to reach your goals by removing the blocks that are keeping you from success?

Hypnosis can help you create a life that you desire. It can help you find your passion and achieve your desires. Hypnotherapy can eliminate the stressors in your life that are holding you back from the success you are seeking?

When you reflect on troubling thoughts and fears, you can then start to identify their causes and realize their potential for interfering with your success.  Once you stop repeating the same patterns and rid yourself of self-limiting belief, then you begin to see what is truly possible.  Hypnosis can help you overcome fears, help you create healthy boundaries, overcome obstacles and eliminate that negative inner critic. Hypnotherapy can help create change in your life and let you recognize how to live a happy, healthy, abundant life that gives you joy and fulfillment.

Check out the FAQs page for answers to common questions about hypnotherapy.

$88 for a one hour session. For package pricing please contact me directly.

Deep Tissue Massage

Aprox 50 minutes: $70

Deep Tissue is a version of Swedish Massage that is a therapeutic style of bodywork. It is useful in treating and or preventing injuries that come from repetitive stress, auto accidents, work and athletic injuries. The benefits of this type of bodywork are wide-ranging and include rehabilitation, relief from aches and pains, decreased stress levels in the body, enhanced mental clarity and greater flexibility.

For cash clients I work out of W8Lift studio in Bellevue, WA.  

For insurance clients, I currently work out of Bellevue Chiropractic  for massage, located in Bellevue, WA. Most insurance policies accepted with referral from a qualified doctor.  To book an appointment or find our if your insurance is accepted please call 425-641-8052.  

Nutrition Made Simple

12 Sessions : $700

I believe that everybody's body is different and that you are your own health expert if you listen to what your body is telling you.  I can teach you how to be confident in the health and wellness decisions that you want to make. I never tell my clients what to do, I teach them what to do and how to do it. I give my clients the skills to help themselves by using their own instincts and abilities, so that they can function independently and confidently.  I believe in nutrition made simple.  I want to create a partnership with my clients so that you are comfortable.  When my clients are comfortable real progress occurs.  This goes beyond weight loss or looking good – you will feel in control of your vibrant, flourishing, and energized body and life.  

  • 12 Weeks of 1:1 Nutrition Consultations and Personalized Wellness
  • One 90 Minute Consultation and Initial Session
  • Six 60 Minute Sessions - these sessions might include coaching, hypnotherapy or other training.
  • Nutritional Plan: Food Log, Meals, Recipes, Supplement Recommendations, and other Referrals as needed
  • Unlimited E-Mail Access to Maureen
  • Optional: Cancer coach approach for clients currently going through, about to go through or even finished with cancer treatment

Total Program Cost: $700